Thanks to all who answered the trivia question correctly, winners have been notified and will receive their "Got Milk? goody bags shortly!Q: How many fewer calories can you expect to consume at lunch if you drink a glass of fat free milk at breakfast time?
A: The answer can be found at www.whymilk.com!
ANSWER: Now there's a new reason for the weight-conscious to drink fat free milk at breakfast time, suggests a new study published in the July issue of the American Journal of Clinical Nutrition. Researchers in Australia found that drinking fat free milk in the morning helped increase satiety, or a feeling of fullness, and led to decreased calorie intake at the next meal, as compared with a fruit drink. The milk drinkers ate about 50 fewer calories (or nearly 9% less food) at lunch.
Click here to read the entire research article at Why Milk.
Photo by Amanda Burns at the Milk Mustache Tour 2009
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